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Mental Health Apps

Combined Minds

Combined Minds is an app developed for teenage mental health charity stem4 by Dr. Nihara Krause, Consultant Clinical Psychologist, to help families and friends support young people with their mental health. A shared harness can balance or protect a climber and help catch them when they fall. Keep on partnering so they can climb tall.Combined Minds helps families and friends to find ways to provide the right environment to help the individuals they support affect their own change. As important influencers in the lives of young people, this provides positive impact on their mental health.

Clear Fear

The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.

Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.

Calm Harm

Calm Harm is designed to help people resist or manage the urge to self harm.  The app provides different categories of tasks to help you. It is private and password protected.

Catch It

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Headspace

Stress less. Sleep soundly.  Get happy . Learn mindfulness in a few minutes with head space.. Choose from hundreds of guided meditation on everything from stress and everyday anxiety management to sleep, personal growth and mind and body health.

 

Mind Shift

Manage your anxiety, relax & be mindful. Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioural therapy (CBT).

Chill Panda

Play your way to a calmer day with chill panda.

distrACT

The distrACT app gives you easy, quick and discreet access to information and advice about self harm and suicidal thoughts. The content on the app has been created by doctors and experts in self harming and suicide prevention.

MeeToo

The MeeToo app provides a safe and secure forum for teenagers wanting to discuss any issues effecting their lives. You can anonymously get advice from experts or other teenagers going through the similar experiences in areas such as self harming, mental health, relationships and friendships. 

Woebot

A CBT trained robot designed to help with anxeity and depression. He will help you thinking through situations with guidance, learn about yourself with a mood tracker and help you reduce stress and live a happier life.

Hub of Hope

The hub of hope believes that no matter what you go through you shouldn't have to do it alone. The hub is here to help you find support/services close to you using geolocation technology.

Blue Ice

BlueIce is a prescribed evidence-based app to help young people manage their emotions and to reduce urges to self-harm.

It includes a mood diary, toolbox of evidence based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue. Check with your local Child and Adolescent Mental Health Service (CAMHS) to see if they subscribe to BlueIce.

Last updated: 19/01/2022