Good mental health & wellbeing for young people with learning disabilities

This video can help you understand about Mental Health and where to get help.

It can be very confusing when you are worried or finding it hard to relax. These videos might can help you to understand how to relax make sure you have a good day.

Anxiety and your body

5 things to do when feeling anxious

5 seconds breathing exercise

Balloon breathing exercise

Breathing exercises using your imagination

Explaining mindfulness and the 5 things exercise

My relaxing place exercise

How to relax the muscles in your body 1

How to Relax the Muscles in Your Body 2

Boredom Busters

How Do I Plan My Day

Managing Feelings after somebody has died

These videos are for parents or carers of young people with learning disabilities to help have conversations if they are worried, anxious or finding it hard to relax. There are also some ideas to help plan a young persons day.

What is anxiety and what can help

Breathing, mindfulness and relaxation techniques

Supporting Others to Structure their day

Anxiety techniques for you

Maintaining wellbeing through a varied routine

Managing worries about illness or death

Understanding Behaviours that Challenge

Bereavement

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Last updated: 29/09/2020