If you are looking for support or advice or have an emotional issue you’d like to talk through, you may find one of these helpline numbers useful.
The NHS.uk also has a full list of mental health helplines.
All links open in a new window.
Samaritans
Confidential and non-judgemental emotional support whenever you need someone to talk to. Available 24 hours a day, every day of the year
SANEline
SANEline is an out-of-hours telephone helpline offering practical information, crisis care and emotional support to anybody affected by mental health problems.
Rethink
Rethink is the largest severe mental illness charity in the UK with an information and advice service, which offers practical help on a wide range of mental health issues.
Mencap Learning Disability
The helpline provides information and advice on learning disability issues to callers including people with learning disabilities, their families and carers, and professionals.
FRANK
The FRANK campaign helpline provides information and advice about drugs and information on local services. The service can take calls in over 120 languages via a three-way call with a translator. Available 24 hours a day, 7 days a week.
Drinkline
Drinkline is a national alcohol helpline providing confidential counselling, support, advice and information. The free helpline is available on weekdays from 9am – 8pm and on weekends from 11am – 4pm.
Contact:
- Telephone: 0300 123 1110
Beat (Eating Disorders)
Beat is the UK’s eating disorder charity for people with eating disorders and their families. Beat provides helplines for adults and young people, online support and a UK-wide network of self-help groups to help people beat their eating disorder.