Boxing sessions

Training Cave provide sessions which are purely based around skills, both physical and social. Working in small groups, it's about building confidence and aspirations and learning new disciplines. It’s also helping our community to see that everyone has a place and a part to play.

Researchers have concluded that physical exercise is effective in decreasing stereotypic behaviours in individuals with autism and ADHD. And boxing is proven to improve confidence and focus. It also helps with sleep, quicker reaction times and better memory.

Classes are every Friday from 6pm to 7pm. We also offer time through the day for alternative provision to bring young people to our gym and train.

Children and young people from age 14 to 19 years who are neurodiverse or who have SEND.

Please email us for details of the classes.