Good mental health is important to everyone. Leading a life with good mental health and wellbeing also supports in having better physical health.
Emotional health or mental wellbeing is about how you are feeling and how well you can cope with your day to day life. There are some helpful things you can do to improve your mental wellbeing.
How to get help in Kirklees
Under 18's
You can get help for your mental health via Kirklees Families Together, for more information please go to their webpage:
Kirklees Families Together (opens link in new window)
Adults (over 18)
You can also contact Community Health and Social Care Hub for help on 0300 304 5555 you can also complete an online form:
Contact Community Health and Social Care (opens link in new window)
More support and information can be found on the link below:
Adult Mental Health Support (opens link in same window)
If you need help with Mental Health for anyone over 18 please call the Kirklees Single Point of Access (provided by the NHS South West Yorkshire Partnership).
Kirklees SPA 01924 316830
If the matter is urgent, please go to your nearest A&E department.
Five ways to wellbeing
The five ways of wellbeing are everyday areas of life that have been shown to bring the biggest boost to your happiness. Even small steps towards these wellbeing moments can bring you benefits.
The five ways of wellbeing are shown below.